Real WW Talk

161. Does January's Why Still Ring True?

Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.

Cronometer app: https://cronometer.com/

πŸŽ‰ The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!


Here’s the quick rundown:

πŸ“… Dates: November 3 – December 14 (You can still join in the first week)!

πŸ’° Bet: $40 (get it back plus more when you hit your goals!)

πŸ“² Join: Download the StepBet app and use the game code RWWT1 or click here β†’ https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.