161. Does January's Why Still Ring True?

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.

Cronometer app: https://cronometer.com/

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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