Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
197 episodes
196. Finding The Helpers
Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves).
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33:20
195. Staying Grounded in Challenging Times
On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips...
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30:32
194. Restructuring Our Holiday Routines
How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused duri...
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34:16
193. Letting Go of What's In The Closet
It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show N...
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36:29
192. Is It Discipline? Or Is It Control?
A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a gre...
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38:33
191. Catch Up + WW Update
This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTESWW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c9...
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51:49
190. RWWT + Sara and Living Well At Lifetime
We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featur...
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52:51
189. RWWT + Michael G And Celebrating Life Now, Not Later
He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways women can support ...
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47:24
188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life
Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get start...
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46:47
187. RWWT + Andrea Chooses Compassion Over Calories
When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted he...
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52:19
186. RWWT + August and Living & Losing Large
Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares...
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43:18
185. Let's Talk About Stress, Baby!
On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress.
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38:02
184. Food, Food, Food
It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes.👩🍳 Recipe Links:BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-s...
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38:23
183. Back to School
It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in the past....
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41:33
182. Overcoming Self-Sabotage: Strategies and Personal Stories
We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it.
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41:53
181. July Wins & August Goals
Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and prac...
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39:49
180. Turning the Volume Down On Food Noise
Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and ...
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37:06
179. How To Start and End A Day
In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with th...
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40:16
178. Tried and True Steps to Get Back On Track
Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.
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41:09
177. Bravo To June
Let's look back at the month of June, celebrate our wins, and plan for the month of July.
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39:18
176. WW On The Go
It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling.
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37:53
175. Protect Your Progress
Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.
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34:29
174. Feeling Comfortable in Your Summer Skin
This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-lov...
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36:46