Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
232 episodes
231. Being Kind to Our "Old Self"
This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves.
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32:16
230. Handling A "Silent Season"
On Today’s Real WW Talk: We’re getting real about the silent seasons–those times when you’re doing the work, staying consistent, making changes… and no one seems to notice. Not even the scale. It’s frustrating, right? So how do you stay motivat...
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33:48
229. Tracking Fatigue
Sometimes in this health journey, some of the day to day things that keep us on "track" can seem like a chore. This week, Rikki and Candice discuss how they keep motivated to track, even when they just don't feel it!
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28:18
228. Wellness Meets AI
On Today’s Real WW Talk: … we’re diving into the world of artificial intelligence, AI and how it’s showing up in the health and wellness space. From ChatGPT to fitness trackers, we are exploring how technology can help us stay on track, stay mo...
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30:14
227. Unlearning "You Are What You Eat"
Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holding down the fort. We are talking about the old adage “You are what you eat” and how that thinking impacts us and our behaviors from day to day.
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32:16
226. The Summer Slump
On Today’s Real WW Talk, we are talking about all of the fun things we enjoy over the summer! Vacations, cookouts, travel and all of the things that can derail us and cause our routines to go by the wayside. How do we feel good in our bodies...
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32:18
225. I'm at Maintenance... Now What?
This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys.
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37:05
224. You Get A Bravo Star!
It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year!&nb...
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38:46
223. Mental Health Awareness Month
In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the ye...
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36:33
222. Food No-No's
On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese!Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb...
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38:50
221. Finding Happiness As You Are
We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it ...
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34:32
220. Sharing the Love
On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing the love with so...
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38:54
219. Finding Rest Without Losing Momentum
This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embr...
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43:51
218. It's Cancer...Again
We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice.
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39:59
217. Flexibility & Growth Within the Plan
This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change onl...
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28:58
216. Eating To Stay Full
How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it ...
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38:08
215. How Do I Use All My Points?
This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help...
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34:54
214. Spring Tune Up
Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices.
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32:30
213. Dinner Winners
Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time...
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42:45
212. What’s for Lunch?
The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW.
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38:46
211. Dating During A Health Journey
Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence?Weight Wat...
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34:47
210. Snack Smarter, Not Harder
When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings.
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42:51
209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap
What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food te...
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44:17