Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
188 episodes
187. RWWT + Andrea Chooses Compassion Over Calories
When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted he...
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51:18
186. RWWT + August and Living & Losing Large
Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares...
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42:17
185. Let's Talk About Stress, Baby!
On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress.
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37:01
184. Food, Food, Food
It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes.👩🍳 Recipe Links:BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-s...
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37:22
183. Back to School
It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in the past....
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40:32
182. Overcoming Self-Sabotage: Strategies and Personal Stories
We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it.
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40:52
181. July Wins & August Goals
Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and prac...
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38:48
180. Turning the Volume Down On Food Noise
Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and ...
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36:05
179. How To Start and End A Day
In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with th...
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39:15
178. Tried and True Steps to Get Back On Track
Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.
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40:08
177. Bravo To June
Let's look back at the month of June, celebrate our wins, and plan for the month of July.
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38:17
176. WW On The Go
It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling.
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36:52
175. Protect Your Progress
Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.
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33:28
174. Feeling Comfortable in Your Summer Skin
This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-lov...
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35:45
173. Mindful Eating at Summer Events
Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer...
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33:19
172. Summer Shape Up: Setting Summer Goals and FUN!
This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot.
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43:36
171. Letting Go of Unkind Comments About Your Body
Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own a...
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37:01
170. How Do You Define Success for Yourself on WW?
What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves.
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36:13
169. The Relationship Between Overeating and Overspending
This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship.Joi...
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35:41
168. Our First Unofficial Bravo Star Day
This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day!
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37:07
167. Is It Okay To Take A Break?
Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan?
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32:16
166. Making A Health Journey Sustainable
What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.
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35:36
165. The Weight of the Scale
If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think!
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37:37