Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Real WW Talk
179. How To Start and End A Day
In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Wellness CuratedWellness Curated is a go-to resource for anyone who wants to improve their quality of life
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.