Real WW Talk

190. RWWT + Sara and Living Well At Lifetime

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We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical tips on how she’s living life at a healthy weight. 

Website: https://theholymess.com/

3 Day Meal Plan: https://theholymess.com/3-day-diet-meal-plan/ 

Weight Watchers Resources:

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📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Fit, Healthy & Happy Podcast
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Recoverycast: Mental Health & Addiction Recovery Stories
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.