Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Real WW Talk
268. Weekend Eating Without The Guilt
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Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.”
What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we "reward" ourselves? Or are we more likely to eat out on the weekend and make different choices because we're around other people?
Today, you'll hear real talk around what happens when weekends become a reset button instead of part of real life, and what it can look like to eat out and make choices from a place of freedom instead of guilt or rebellion.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.