Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Real WW Talk
286. Routines Without the Rules
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Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."
But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can support your health and wellness, and where that helpful structure can start turning into perfectionism.
Are you ready? Let's Talk!
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Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.